Skip to content

Ergonomic Desk Calculator — Height & Dimensions

Calculate ergonomic desk height and dimensions based on user measurements for comfortable working.

How We Calculate This

This calculator uses anthropometric proportions to determine ergonomic desk dimensions based on your height.

Key calculations

Seated desk height = User height x 0.42 (seated elbow height)

Standing desk height = User height x 0.58 (standing elbow height)

Monitor distance = Screen diagonal x 1.5 (recommended viewing distance)

Desk width recommendations are based on the number and size of monitors, plus workspace for keyboard, mouse, and accessories. Depth ensures adequate monitor distance.

Frequently Asked Questions

Last updated: February 2026

All calculations are estimates. Always verify measurements and material quantities before cutting or purchasing.